Mindset Mastery & Stress Management

with Paula, at Hub of Happy!

Hi, I practise as a Holistic Life Coach and Clinical Hypnotherapist with 25 years’ experience in health & wellbeing, with a particular expertise in stress management.
For the past seven years, I have specialised in helping people navigate the challenges, changes and crossroads that can occur in midlife; from loss of confidence, identity and direction to divorce, career change, anxiety, overwhelm and that sometimes difficult question of “What now?”
But during those seven years, something else has become very clear.

The people who come to work with me aren’t all in midlife. In fact, my clients have ranged from 19 to 80+. Because ultimately, I don’t just specialise in an age. I specialise in Mindset Mastery, helping people understand and change the thoughts, beliefs, habits and patterns that can get in the way of them living the life they want.

People come to me for help with stress, anxiety and overwhelm, confidence and low self-esteem issues, to adjust their people-pleasing patterns and to learn how to create boundaries, to get rid of unwanted habits and behaviours, to navigate relationship and life changes, to work through a career direction, to move forward from feeling stuck, unmotivated or lost, or to explore that they know that something needs to change but need help making a start.

My approach brings together Life Coaching, Clinical Hypnotherapy and 25 years of experience in holistic health, wellbeing and stress management to help create change at both a conscious and unconscious level.

Mindset Mastery isn’t about just thinking positively or pretending that everything is fine. It’s about understanding what is driving the way you think, feel and behave, and discovering that old patterns don’t have to dictate what happens next.
Whatever age bracket you sit in, you can change your relationship with your thoughts, change the patterns that are restricting you and change what you believe is possible for your life. I know because I speak from both personal experience and from witnessing it in my clients.

How can you work with me?
There are lots of ways to experience my work, depending on what you need.
• You can work with me 1:1 through my coaching and clinical hypnotherapy programmes or experience the power of working together in a group setting.
• You can join my immersive group hypnotherapy community, where I bring people together to step away from the noise of everyday life and experience deeply restorative group sessions.
• You can hire me to create an immersive wellbeing experience for a special occasion, event or your corporate team; from guided hypnotherapy and meditation to bespoke wellbeing spaces designed to help people pause, reset and reconnect.
• Or, if you’re ready to step away from everyday life completely, you can join me on one of my retreats, where my co-host and I create the space and time to focus on your mind, body and wellbeing in a truly beautiful setting.

Whether we work together individually, in a room full of people, in the workplace or somewhere beautiful on retreat, the intention behind my work remains the same:
To help you understand your mind, create meaningful lasting change, and find a happier way of being.
Master your mindset, Find your happy!