Sometimes life is stressful. It just is. However great it is normally, sometimes life just doesn’t go right. It can make us anxious, tearful or just plain grumpy. We may end up shouting at the kids when we know it’s not their fault that we are so stressed out.
So instead of ARGHHH I would like to offer you AHHHH…..
The very pretty pale blue crystal in the picture is called blue lace agate. It has a very soothing and gentle energy. It is like clam in a solid form that you can pick up and hold. And I suggest that you do just that. Just holding the crystal will have a soothing and calming effect. Literally just holding it. Notice how the tension begins to drop away.
If your day is shaping up to be hassled you can put a piece of blue lace agate in your pocket and it will work its magic for you all day.
An even better thing to do with blue lace agate is to sit and meditate with it. Hold it in your hand and ask the crystal to heal you. Notice how you are feeling before the meditation and compare it with how you feel afterwards. Still your thoughts in whatever way you prefer. I like to focus gently on my breathing and if you are new to meditating then this is a really good way to start. Just becoming aware of your breath and allowing it to gently slow and deepen. Allow yourself the space to do this for around 10 minutes, or longer if you want to. Then gently bring your focus back to your surroundings and notice how you feel. It’s that simple. Repeat as necessary!
If, like me, you have kids doing their exams right now and they feel a bit anxious then a blue lace agate crystal is a lovely gift for them to keep in their pocket and help to keep them calm.
So that’s how to increase the Ahhhh in your life.
If you would like to know more you can download my free guided meditation that resets your energy to calm and builds your resilience.
Feel Better in Less Time Than It Takes To Drink A Cup Of Tea
I help women who are burnt out and running on empty to begin their journey to full vitality and get their life back. You can find out more at www.naturalvitality.surf
I help people who have ME or Fibromyalgia and are completely and unrelentingly fatigued and anxious. I help them to release their anxiety and to relax and unwind so that they begin to heal. The energy healing combined with deep relaxation is like hitting the re-set button. It helps sleep patterns to reset and people to become more resilient and start to move forward.
