Ingredients
200g Porridge Oats
150g Spelt Flour
50g Desiccated Coconut
150g Dried Fruit of Choice: raisins, chopped apricots & dried prunes
50g Pumpkin Seeds & Sunflower Seeds
150g Butter
2 Tablespoons Honey
2 Tablespoons Maple Syrup
Method
- Preheat Oven to 180 degrees c (fan)
- Mix all dry ingredients together
- Melt the butter, honey and maple syrup in bowl over a pan of boiling water (or microwave)
- Add melted butter mix to try ingredients and stir well.
- Add to baking tin (approx 20 cm x 30cm) greased and lined.
- Press down with a potato masher
- Bake in oven for 20 minutes
- leave to cool in baking tin
- Put cutting board over baking tin and tip upside down
- Carefully remove baking paper and using a pizza slicer cut into squares.
Author: Helen Loder
Co-Director of Sevenoaks Mums