Time for a personal challenge?
Me and 3 friends decided it was time for a personal challenge this year and we came up with a marathon hike. Initially we wanted to do the 3 peaks challenge but logistics didn’t quite work out. It was a struggle to come up with a date we could all let alone match it up […]
8 reasons you’re not losing weight
We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week. It’s no surprise lots of us give up on our quest for a beach body after a few weeks. […]