The Better Body Group have now bought out a Vegan cookbook – here’s their Vegetable Kebab recipe sure to satisfy anyone and perfect for the BBQ.
Ingredients:
125 gram smooth unsalted peanut butter
120 ml hot water
2 tbsp reduced sodium tamari or soy sauce
2 tbsp mirin
2 tsp sesame oil
1/4 tsp red pepper flakes
2 cloves garlic, minced
400 gram extra firm tofu, cubed
1 red bell pepper, cut into 1 inch chunks
1 small courgette, cut into 1 inch chunks
1 medium onion, quartered and cut into chunks
220 gram mushrooms, halved
Method:
Soak 10 bamboo skewers in water for half an hour.
Combine the peanut butter, water, tamari, mirin, sesame oil, red pepper flakes, and garlic in a large bowl and stir until the peanut butter is blended in.
Add the tofu to the sauce, stir and marinade for 20 minutes.
Remove the tofu from the sauce, then thread it along with the vegetables onto the skewers.
Under a hot grill or BBQ cook the skewers for 7-10 minutes, turning several times and brushing liberally with the peanut sauce.
Serve hot drizzled with any remaining sauce.
